5 Best Exercises for Golfers That Will Reduce Back Pain

    When it comes to the best exercises to improve your golf swing, you need to think about your back, because it’s the part of your body most at risk for back injuries. You can fix your back with simple and natural movements. While lots of exercises are useful to back pain relief, there are only…

    5 Simple Golf Stretches That Will Improve Your Flexibility

    If you’re a golf junkie, you know that even the slightest soreness can be frustrating. But if you’re looking for a quick fix that will make your golf swing a little more fluid, these simple stretches are for you. 1. The stabilizing spine stretch This exercise strengthens the core muscles that help your spine remain…

    5 Golf Stretches to Improve Your Game and Reduce Injuries

    Golf is one of the few sports where being limber is one of the best ways to ensure you can keep up. The amount of physical exercise required to play a round of golf is a lot less than that required by other sports, and this goes for getting up and down the fairways as…