Golf can be a rough sport for anyone, but it’s especially tough for older golfers. Here’s five tips to help make the most of your time in the golf swing.
1. Stay healthy
Golf is a physical game, so keeping your body healthy is very important. You want to make sure your diet is balanced and you’re getting enough rest.
2. Avoid injury
If you have existing injuries or take a lot of medicine, don’t play too often. If you take medicine for a problem, try to lower your doses or stop taking it. Also, if you’re battling an injury, you might not be able to lift as much weight as your competition.
3. Build strength
When you’re young and starting to play golf, your muscle strength and cardiovascular fitness are important. As you get older, it’s less of a priority. When you’re older, you’re less likely to have the same muscle tone. Losing strength means losing mobility. Therefore, it’s important to build strength through weight training. This is a great way to stay active without feeling like a sore loser on the course!
4. Reconsider clubs
In order to keep your joints flexible, golfers should have all-wood clubs. A nine iron for golfers of all ages has more stretch than a driver. If you’re looking to give your golf game a boost, invest in an adjustable driver and putter set. If you want to add length to your game, buy a fairway wood. A larger club will help you get over the big guy, and the extra length will allow you to handle your ball better.
5. Practice mindfulness
Taking time to practice mindfulness is the most important thing to remember in your golf swing. It can make all the difference between winning and losing. Sometimes golfers play more aggressively to try and play to their best ability. This means they tend to swing harder, at which time their club will be moving more freely. On the other hand, golfers who practice mindfulness know that if they swing harder, it doesn’t go as far. So they ease into the swing, practicing hitting the ball just a little farther than normal.
That’s the key: patience. When you practice mindfulness, you make less mistakes and make good golf swings much more often.